Anxiety and stress can have a detrimental effect on both physical and mental health. Ayurvedic techniques provide an effective, holistic solution to managing these issues in a sustainable way.As an an...
Designing a sequence for beginners yoga class may seem easy at first. Beginner yoga students tend to concentrate heavily on their teacher's instructions regarding the proper way to move, where to plac...
Hakini MudraUttarabodhi MudraBhoochari MudraRudra MudraWhenever we are doing any work or even performing meditation, we tend to find that we easily get distracted. We often lose our focus which affect...
Are your current habits in alignment with the life you want to create? More importantly, are your habits aligned with your goals and dreams? If you answered no to either or both quest...
Hakini MudraUttarabodhi MudraBhoochari MudraRudra MudraWhenever we are doing any work or even performing meditation, we tend to find that we easily get distracted. We often lose our focus which affect...
[photo1]Yoga retreats are the perfect way to escape the daily grind and immerse yourself in a peaceful, calming environment. If you're looking to deepen your yoga practice, reconnect with yourself, an...
This article explains Madhava nidana 23rd chapter "Vata Raktha Nidanam". Causes, pathology and symptoms of Vata Raktha are explained in this chapter.
Read - Acharya Madhavakara: Hi...
This article explains Madhava nidana 21st chapter "Apasmara Nidanam". Causes, pathology and symptoms of Apasmara are explained in this chapter.
Read - Acharya Madhavakara: His Work 'Madh...
Bhoochari Mudra Importance How to doBenefitsPrecautionsDo you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari M...
Natural mild Sweet and Bitter Taste is Good for Pitta Dosha and all Salty, Pungent, and Sour Tastes are Not Good for Pitta. Prefer Bathing with Lukewarm Water. Consuming various spiced foods should be...
Meditation is a practice that includes different techniques that help people focus their attention and achieve a heightened state of awareness. Meditation involves sitting in a relaxed position and cl...
CAC Active plus tablet is a pure herbo mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical mental health, also boost up the immunity. The herbal...
This article explains the 6th chapter of siddhisthana of Charaka samhita called 'Vamana Virechana vyapat Siddhi Adhyaya'. In this chapter, seasons for Vamana, Virechana, necessity of snehana and sweda...
Ayurveda, an ancient Indian system of medicine, offers a holistic approach to treating insomnia and improving sleep. According to Ayurveda, insomnia is often caused by an imbalance in the doshas (biol...
Got gas? It happens to everyone now and then. One minute, you're feeling fine and the next, your belly feels like a helium balloon. A little bit of gas can be your body's signal that you've eaten some...
Why preparation?Awakening without preparationUnexpected awakeningTips for preparationLiving in AshramWith all the dialogue going on about kundalini shakti and kundalini awakening, it is important to u...
Best yoga for VataGrounding PosesPranayama exercisesMeditationThe body's imbalanced Vata composition is characterized by coldness, movement, buoyancy, and size. People with the Vata body type are pron...
With Valentine's Day approaching, many of us have love on the brain. Surrounded by roses, chocolate and candy hearts, we lose sight of what this holiday is really about: expansive, he...