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Episode 152: Ayurveda + Minimalism

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The Simple Ayurveda Podcast: Episode 152
Join Angela in this solo episode: Ayurveda + Minimalism.
Listen to how Ayurveda and Minimalism go together in this episode prompted by a lis...

Aug 2021

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Episode 142: Summer Self Care for Pitta Season

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The Simple Ayurveda Podcast: Episode 142
A new episode of The Simple Ayurveda Podcast is now live! Join Angela in this solo episode: Summer Self Care for Pitta Season. This episode wil...

May 2021

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Episode 137: Fertility, Pregnancy and Postpartum: An Ayurvedic Overview

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The Simple Ayurveda Podcast: Episode 137
Join Angela in this solo episode: Fertility, Pregnancy and Postpartum: An Ayurvedic Overview
Ayurveda views conception, pregnancy and postpa...

Apr 2021

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Episode 135: Vata Dosha and the Attention Economy

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The Simple Ayurveda Podcast: Episode 135
Join Angela in this solo episode: Vata Dosha and The Attention Economy
Ayurveda suggests practices for supporting our own energy before we g...

Apr 2021

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Episode 133: Interview with William Jackson, AHS

The Simple Ayurveda Podcast: Episode 133
Join Angela and guest William Jackson in this episode: The Path of Ghee and Medicinal Mushrooms.
Will brings to the table an amazing blend of Ayurveda, t...

Mar 2021

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Episode 125: Interview with Lopa van der Mersch

The Simple Ayurveda Podcast: Episode 125
Join Angela and guest Lopa van der Mersch in this episode: Why You Shouldn't Outsource Your Spiritual Sovereignty. Many of us spend our lives seeking spirit...

Feb 2021

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Episode 120: Interview with Natalie Brite

The Simple Ayurveda Podcast: Episode 120
Within this conversation, Angela and guest Natalie Brite discuss the power of whole self goal setting by using the Wheel of Life. Whole self goal setting wi...

Dec 2020

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Episode 117: Simplicity in Daily Life

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The Simple Ayurveda Podcast: Episode 117
Simplicity is like Ayurveda, there is no arrival... just an ebb and flow that takes us back to ourselves. This episode shares simple tips for c...

Dec 2020

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Episode 114: Intuitive Eating Based on Ayurvedic Philosophy

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The Simple Ayurveda Podcast: Episode 114
Understanding and applying Ayurvedic concepts can help build a solid foundation for a deeper relationship with your mind, body and intuition. <...

Nov 2020

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Episode 111: Laying a Foundation for the Holidays

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The Simple Ayurveda Podcast: Episode 111
How you consistently feel now lays the foundation for how you will probably feel through the holidays. This episode offers tips for noticing ha...

Oct 2020

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Episode 109: Daily Rhythm, Time Management, Lung Health, Belly Fat & Dharma

The Simple Ayurveda Podcast: Episode 109
This is a casual Q & A episode where I chat about the topics you sent in... everything ranging from creating a daily rhythm while working the night shift, t...

Oct 2020

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Episode 105: Interview with Gunny Sodhi

The Simple Ayurveda Podcast Episode 105
Gunny Sodhi's family roots in Ayurvedic medicine stretch across generations, but he didn't personally understand the power of Ayurveda until tragedy struck. ...

Sep 2020

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Episode 99: Ayurveda and the Heart Chakra

The Simple Ayurveda Podcast Episode 99
Anahata is located in the kapha portion of the torso, so heart opening poses can help clear stagnant energy. It's associate with the air/wind element so breat...

Aug 2020

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Episode 95: The Subdoshas of Kapha

The Simple Ayurveda Podcast: Episode 95
This is part three in a 3-part mini series on diving deeper into aspects of the doshas. Kapha dosha governs stability and lubrication. This episode offers a ...

Jul 2020

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Episode 92: Transitioning Into Summer

The Simple Ayurveda Podcast: Episode 92
The summer transition gradually takes us from kapha season into pitta season. The solstice marks a celebratory day to recognize the power of fire in nature a...

Jun 2020

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Episode 90: The Doshas in Disney Characters

The Simple Ayurveda Podcast: Episode 90
This is a fun look at how the doshas manifest in Moana, Tiana, Elsa, Ana, Belle, Meredith and more. Listen and see if you relate to any of their tendencies!<...

Jun 2020

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Episode 89: The Dhatus | A Basic Introduction to Ayurveda Anatomy + Physiology

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The Simple Ayurveda Podcast: Episode 89
Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as...

May 2020

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Episode 86: Q + A | All About Kapha Dosha

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The Simple Ayurveda Podcast: Episode 86
This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about kapha dosha.
Click here to lis...

May 2020

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Episode 85: Interview with Kathy Jo Staheli

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The Simple Ayurveda Podcast: Episode 85
This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Stahe...

Apr 2020

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Episode 77: Ayurvedic Ear Care

The Simple Ayurveda Podcast: Episode 77
The Simple Ayurveda Podcast: Episode 77
The ears are governed by vata dosha. This episode shares Ayurvedic tips for preventative maintenance, when to go s...

Mar 2020