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Episode 89: The Dhatus | A Basic Introduction to Ayurveda Anatomy + Physiology

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The Simple Ayurveda Podcast: Episode 89
Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as...

May 2020

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Episode 86: Q + A | All About Kapha Dosha

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The Simple Ayurveda Podcast: Episode 86
This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about kapha dosha.
Click here to lis...

May 2020

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Episode 85: Interview with Kathy Jo Staheli

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The Simple Ayurveda Podcast: Episode 85
This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Stahe...

Apr 2020

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Episode 77: Ayurvedic Ear Care

The Simple Ayurveda Podcast: Episode 77
The Simple Ayurveda Podcast: Episode 77
The ears are governed by vata dosha. This episode shares Ayurvedic tips for preventative maintenance, when to go s...

Mar 2020

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Episode 76: Ayurveda + White Privilege

The Simple Ayurveda Podcast: Episode 76
The Simple Ayurveda Podcast: Episode 76
I recently got the results from my parents' DNA tests. I share my emotional response, the lessons as I see them no...

Feb 2020

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episode 75: My Journey with Ancestral Healing

The Simple Ayurveda Podcast: Episode 75
The Simple Ayurveda Podcast: Episode 75
I'm sharing how working through family patterns and listening to my intuition has led me further down the path of ...

Feb 2020

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Episode 73: Interview with Vinoth Ramanaathan

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The Simple Ayurveda Podcast: Episode 73
Vinoth grew up near the birthplace of Ayurveda in India. He shares what Yoga was like when he was a child and how Vedic practices are interwoven...

Feb 2020

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Episode 66: Interview with Bernie Clark

The Simple Ayurveda Podcast: Episode 66
Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favori...

Dec 2019

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Episode 64: Ayurveda + Travel

The Simple Ayurveda Podcast: Episode 64
This episode covers simple tips for using Ayurveda to feel well during travel.
Click here to listen to the full episode or subscribe to The Simple Ayurved...

Dec 2019

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Episode 58: Interview with Kaya Mindlin

The Simple Ayurveda Podcast: Episode 58
Kaya Mindlin is considered the Yoga teachers' teacher. In this episode we chat about soma, softening, simplicity and sacred sleep. She shares how your Yoga p...

Oct 2019

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Episode 51: Dharma as the “D” Word | How I moved past soul crushing beliefs about my life purpose

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The Simple Ayurveda Podcast: Episode 51
Ayurveda teaches that we are all individuals with unique talents to share. Dharma is the Sanskrit word for life purpose. This episode is about h...

Sep 2019

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Episode 46: Cultivating a Daily Yoga Practice

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The Simple Ayurveda Podcast: Episode 46
Yoga and Ayurveda are sister sciences that complement each other. When it comes to Yoga, a shorter consistent practice will benefit more than lo...

Jul 2019

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Episode 37: Q & A | kitchen staples, tofu + family-friendly Ayurveda

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The Simple Ayurveda Podcast: Episode 37
This episode is a Q & A session based on your questions through social media. Topics include basic kitchen staples, figuring out ways to handle ...

May 2019

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Episode 21: q & a | kitchari, fruit, decaf coffee + podcasting

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The Simple Ayurveda Podcast: Episode 21
The Simple Ayurveda Podcast: Episode 21
This is a casual question and answer session where I chat about what you've been asking me th...

Feb 2019

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Episode 19: Interview with Rachel Jamison

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The Simple Ayurveda Podcast: Episode 19
Rachel Jamison is back! She was my first interview ever in episode 8 where she shared her modern, nonconformist views of Ayurveda. In this episo...

Jan 2019

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Episode 18: Interview with Sonja Semion

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The Simple Ayurveda Podcast: Episode 18
Sonja is an intuitive healer with a strong foundation in yoga and Ayurveda. She is also a mother and totally relatable, yet wise. She shares wa...

Jan 2019