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ICHTHYOSIS VULGARIS

ICHTHYOSIS VULGARIS Is charaterized by excessive dry and scaly skin
It's also known as "fish scale disease" it has similar pattern as fish's scales.
This is present at birth and disappea...

Feb 2022

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Episode 109: Daily Rhythm, Time Management, Lung Health, Belly Fat & Dharma

The Simple Ayurveda Podcast: Episode 109
This is a casual Q & A episode where I chat about the topics you sent in... everything ranging from creating a daily rhythm while working the night shift, t...

Oct 2020

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Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits

Meaning
Precautions & Contraindications
How to Do
Modifications
Variations
Chaturanga Dandasana Benefits
Chaturanga dandasana forms a major component of the Ashtanga, vinyasa, and p...

Sep 2020

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Episode 89: The Dhatus | A Basic Introduction to Ayurveda Anatomy + Physiology

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The Simple Ayurveda Podcast: Episode 89
Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as...

May 2020

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Episode 86: Q + A | All About Kapha Dosha

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The Simple Ayurveda Podcast: Episode 86
This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about kapha dosha.
Click here to lis...

May 2020

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Episode 77: Ayurvedic Ear Care

The Simple Ayurveda Podcast: Episode 77
The Simple Ayurveda Podcast: Episode 77
The ears are governed by vata dosha. This episode shares Ayurvedic tips for preventative maintenance, when to go s...

Mar 2020

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Episode 73: Interview with Vinoth Ramanaathan

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The Simple Ayurveda Podcast: Episode 73
Vinoth grew up near the birthplace of Ayurveda in India. He shares what Yoga was like when he was a child and how Vedic practices are interwoven...

Feb 2020

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Episode 58: Interview with Kaya Mindlin

The Simple Ayurveda Podcast: Episode 58
Kaya Mindlin is considered the Yoga teachers' teacher. In this episode we chat about soma, softening, simplicity and sacred sleep. She shares how your Yoga p...

Oct 2019

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Episode 42: Interview with Cate Terry

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The Simple Ayurveda Podcast: Episode 42
Cate Terry is a yoga teacher, mama and zero waste advocate. We chat about how her yoga practice and teaching style have grown, what it means to ...

Jun 2019

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Episode 37: Q & A | kitchen staples, tofu + family-friendly Ayurveda

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The Simple Ayurveda Podcast: Episode 37
This episode is a Q & A session based on your questions through social media. Topics include basic kitchen staples, figuring out ways to handle ...

May 2019

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Chaturmukha Rasa

Chaturmukha Rasa
Reference: Bhaishajya Ratnavali
Introduction
Chaturmukha Rasa is an Ayurvedic formulation in the form of tablets. This medicine consists of heavy metals in a purified form so...

Apr 2019

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Talisapatradi Vatakam

Talisapatradi Vatakam
Reference - Ashtangahrudayam Grahani Chikitsa 10/16-21.
Introduction
Talisapatradi Vatakam is known as one of the effective ayurvedic formulation that has mixture of goo...

Apr 2019

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Panchatikta Ghrita

Panchatikta Ghrita
Reference: Bhaishajya Ratnavali Kushta adhikara 114-117
Introduction
Panchatikta Ghrita is a classical Ayurvedic preparation in the form of herbal ghee This Ayurvedic medic...

Apr 2019

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Episode 30: Q & A | the microwave, variety in Ayurvedic food + herbs

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The Simple Ayurveda Podcast: Episode 30
Thank you for supporting the podcast through your listening, sharing and reviews! Every little bit helps to spread the word about Ayurveda and l...

Apr 2019

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Episode 25: Interview with Kiah Dremel

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The Simple Ayurveda Podcast: Episode 25
The Simple Ayurveda Podcast: Episode 25
Meet Kiah, a vegan yoga mama and aspiring plant-based chef. We chat about bedtime rituals with little...

Mar 2019

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Episode 24: Interview with Jessica Wascak

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The Simple Ayurveda Podcast: Episode 24
The Simple Ayurveda Podcast: Episode 24
Meet Jessica, an artist and naturally-minded mama of two little ones. She incorporates natural art in...

Feb 2019

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Episode 21: q & a | kitchari, fruit, decaf coffee + podcasting

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The Simple Ayurveda Podcast: Episode 21
The Simple Ayurveda Podcast: Episode 21
This is a casual question and answer session where I chat about what you've been asking me th...

Feb 2019

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Episode 18: Interview with Sonja Semion

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The Simple Ayurveda Podcast: Episode 18
Sonja is an intuitive healer with a strong foundation in yoga and Ayurveda. She is also a mother and totally relatable, yet wise. She shares wa...

Jan 2019